How to loose weight

How to loose weight

1. Drink at least 2 ltrs of water in the morning immediately after waking up

2. Have one tea spoon of honey in a glass of warm water

3. Have lunch and comparatively ligher dinner

4. Dont miss your lunch / dinner time

5. Avoid eating in between

6. Avoid junk food

7. Have juice and fruit salad in the snacks

8. Stop drinking tea/coffee

9. Do this for 1 month you will see very good results

You must have a look at "Daily Yoga Routine" for more information

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